Weigh In record (no journal entry) for 13 February 2023
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222.7 lb
Lost so far: 67.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1606 kcal
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Fat: 37.87g | Prot: 168.42g | Carb: 147.57g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Äpfel, Gut & Günstig Magerquark Laktosefrei, Gut & Günstig Delikatess Putenbrust mit Paprikarand, Edeka Eiweiß Held. Dinner: Chef Select Ofenkartoffel , Layenberger High Protein Chips. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, More Nutrition Protein Tortilla Chips. more...
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losing 3.1 lb a week
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 Comments
13 Feb 23 by member: lionessa3
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Vorhin nach dem Sport schon kurz drunter 🤠
13 Feb 23 by member: iq996
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13 Feb 23 by member: lionessa3
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