Weigh In record (no journal entry) for 31 March 2021
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275.8 lb
Lost so far: 14.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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2040 kcal
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Fat: 108.23g | Prot: 127.62g | Carb: 128.75g.
Breakfast: Ja! Gouda Mittelalt, Gut & Günstig Joghurt Drink - Orange, Wasa Roggen Traditionell. Lunch: Böklunder Würfelschinken, Popp Baked Potatoes Kartoffelcreme, Popp Baked Potatoes. Dinner: Currysoße, Chicken Nuggets, Ja! BBQ Chicken Wings, Zimbo Schinken Zwiebelmettwurst, Wasa Roggen Traditionell. more...
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losing 1.5 lb a week
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