Weigh In record (no journal entry) for 02 January 2023
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234.1 lb
Lost so far: 56.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1804 kcal
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Fat: 55.07g | Prot: 205.89g | Carb: 118.66g.
Breakfast: Schwartau Weniger Zucker Erdbeere, Edeka Eiweiß Held, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: More Nutrition More Clear, Gut & Günstig Hähnchenschnitzel, Müller Milchreis High Protein Schoko. Dinner: Leicht und Fit Schinkenwürfel , Ei, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Snacks/Other: Crusti Croc Salzbrezeln, Layenberger High Protein Chips. more...
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losing 2.3 lb a week
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