Weigh In record (no journal entry) for 28 March 2023
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209.7 lb
Lost so far: 80.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1701 kcal
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Fat: 41.32g | Prot: 142.78g | Carb: 186.31g.
Breakfast: Rasting Schinkenzwiebelmettwurst, Gut & Günstig Putenbrust, Coppenrath & Wiese Weizenbrötchen. Lunch: Edeka Thunfischsalat - Mexican, DM Sportness Eiweiß 50% Crispy-Stracciatella. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Müller Milchreis High Protein Vanille, Layenberger High Protein Chips. Snacks/Other: Crusti Croc Salzbrezeln, Haribo Colorado. more...
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losing 0.5 lb a week
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