Weigh In record (no journal entry) for 23 February 2018
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259.7 lb
Lost so far: 4.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1845 kcal
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Fat: 88.60g | Prot: 112.78g | Carb: 139.70g.
Breakfast: Nippon Nippon, Duplo Chocnut, Kinder Bueno. Lunch: Popp Eiersalat, Gutfried Corned Turkey, Hofmaier Putenbrust im Paprikamantel, Hofmaier Geflügel Frikadellen, Lieken Urkorn Kleines Kerni. Dinner: Gourmeat Hähnchen Geschnetzeltes, Netto Feiner Bulgur Salat. more...
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losing 1.5 lb a week
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