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Kann die 99,9 kaum mehr erwarten 😄
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231.9 lb
Lost so far: 58.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1828 kcal
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Fat: 62.02g | Prot: 209.77g | Carb: 109.39g.
Breakfast: Aldi Gourmet Salami, Edeka Eiweiß Held, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Müller Milchreis High Protein Klassik, Aldi Hähnchenbrustfilet, Gut & Günstig Back Camembert. Dinner: Layenberger High Protein Chips, Ofenkartoffel (Schale gegessen). Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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losing 4.6 lb a week
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 Comments
Wenn Du so weitermachst, isses ja nicht mehr lange hin 💪☺️👍
09 Jan 23 by member: DieDavi
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