Weigh In record (no journal entry) for 07 November 2017
|
259.5 lb
Lost so far: 5.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2017:
|
2580 kcal
|
Fat: 124.09g | Prot: 96.68g | Carb: 236.36g.
Breakfast: Kinder Bueno, Kaffee mit Milch. Lunch: Hansano Laktosefreie Milch 3,5%, Vitalis Supermüsli 30% Protein. Dinner: McDonald's Chickenburger, McDonald's McRib. Snacks/Other: Whisky, Grandessa Cookie Double Trouble. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iq996's weight history
|