Weigh In record (no journal entry) for 22 August 2016
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261.2 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2644 kcal
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Fat: 140.66g | Prot: 88.90g | Carb: 253.06g.
Breakfast: Kamps Wuppi Schoko, Balisto Honig-Mandel-Mix, Kinder Milchschnitte, Kaffee mit Milch. Lunch: Nutella Nutella, Zimbo Schinken Zwiebelmettwurst, Kamps Käsebrötchen Überbacken, Kürbiskernbrötchen. Dinner: Zimbo Schinken Zwiebelmettwurst, Golden Toast Körner Harmonie Toast, Jean Luc Salami Sticks, Lidl Gemischter Salat mit Dressing. Snacks/Other: Clarky's Kesselchips Sweet Chili, Gut & Günstig Frikadellen, Jean Luc Salami Sticks. more...
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4255 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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