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Willkommen zurück aus dem Urlaub. Jetzt hab ich erst mal ne Aufgabe 🙀
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210.1 lb
Lost so far: 80.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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2033 kcal
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Fat: 75.79g | Prot: 163.62g | Carb: 180.67g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: TiP Currywurst, McDonald's Potato Wedges, Gut & Günstig Magerquark Laktosefrei, Vitalis Schoko Müsli Weniger Süß. Dinner: Äpfel, DM Sportness Eiweiß 50%, More Nutrition Protein Tortilla Chips Paprika Style. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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gaining 0.8 lb a week
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