Weigh In record (no journal entry) for 23 January 2023
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229.1 lb
Lost so far: 61.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1864 kcal
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Fat: 60.00g | Prot: 155.23g | Carb: 174.15g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Müller Milchreis High Protein Schoko, Gut & Günstig Rahm Blumenkohl, Aldi Hähnchenbrustfilet. Dinner: More Nutrition Protein Tortilla Chips Nacho Cheese, Gut & Günstig Bacon Snack . Snacks/Other: Crusti Croc Salzbrezeln, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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losing 2.3 lb a week
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