Weigh In record (no journal entry) for 18 September 2022
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255.5 lb
Lost so far: 34.8 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1986 kcal
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Fat: 58.54g | Prot: 150.73g | Carb: 201.92g.
Breakfast: Layenberger 3K Protein Müsli Schoko-Nuss, Layenberger Eiweißpulver, REWE Frei von Fettarme H-Milch Laktosefrei, Wasa Rustikal, Rasting Schinkenzwiebelmettwurst. Lunch: Gut & Günstig Pfannengemüse Italienische Art, Hähnchenbrustfilet, More Nutrition Protein Wrap, Eldorado Amica Chips. Dinner: Crusti Croc Salzbrezeln, Äpfel, MinusL Magerquark. Snacks/Other: More Nutrition Protein Tortilla Chips. more...
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losing 1.5 lb a week
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