Weigh In record (no journal entry) for 30 May 2018
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254.9 lb
Lost so far: 9.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2034 kcal
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Fat: 125.96g | Prot: 131.52g | Carb: 87.85g.
Breakfast: Kinder Bueno, Kaffee mit Milch, Jean Luc Salami Sticks. Lunch: McDonald's Ketchup, Schulte & Sohn Black Angus Beef Burger, Butcher's Burger Burger Buns Vollkorn, Lindenhof Gouda, Gekochtes Ei. Dinner: Wolf Currywurst, Frikadelle. Snacks/Other: Vitamalz Vitamalz. more...
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losing 1.5 lb a week
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