Weigh In record (no journal entry) for 23 September 2016
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253.5 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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2990 kcal
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Fat: 181.68g | Prot: 103.78g | Carb: 232.77g.
Breakfast: Kinder Country, Kaffee mit Milch, Kinder Bueno. Lunch: Jean Luc Salami Sticks, Gutes Land Gouda Alt, Aldi Mortadella, Gut & Günstig Frucht Quark Kirsche. Dinner: Kettle Chips Honey Barbecue. Snacks/Other: Meica Kleine Knackzarte, Erdnüsse, Pote Cevapcici. more...
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losing 2.6 lb a week
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