Weigh In record (no journal entry) for 30 April 2023
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204.4 lb
Lost so far: 86.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1760 kcal
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Fat: 71.53g | Prot: 129.75g | Carb: 159.00g.
Breakfast: Banane, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Wagner Pizzies Salami, Ei, Ehrmann High Protein Grieß Pudding Natur. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Dr. Oetker Tiramisu Creme. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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losing 1.0 lb a week
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