Weigh In record (no journal entry) for 29 September 2016
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252.4 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1493 kcal
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Fat: 44.80g | Prot: 105.44g | Carb: 129.60g.
Breakfast: Gutes Land Milchreis Classic, Kinder Bueno, Kaffee mit Milch. Lunch: Jack Link's Beef Jerky Original, Netto Hähnchen-Salat. Dinner: Jack Link's Beef Jerky Teriyaki. Snacks/Other: Möhreneintopf, Whisky. more...
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losing 1.3 lb a week
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