Weigh In record (no journal entry) for 02 May 2023
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203.3 lb
Lost so far: 87.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1880 kcal
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Fat: 79.38g | Prot: 183.88g | Carb: 111.57g.
Breakfast: DM Sportness Eiweiß 50% Crispy-Stracciatella. Lunch: Müller Milch Reis High Protein Schoko Banane, More Nutrition Light Peanut Creme, Banane, Gut & Günstig Chicken Wings Barbecue. Dinner: Layenberger High Protein Chips. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, funny-frisch Chipsfrisch Ungarisch. more...
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losing 3.9 lb a week
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