Weigh In record (no journal entry) for 06 October 2022
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252.6 lb
Lost so far: 37.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1897 kcal
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Fat: 64.25g | Prot: 204.80g | Carb: 114.22g.
Breakfast: Äpfel, Layenberger Fit + Feelgood Slim Schoko-Nuss, Harry Eiweißbrot, Rasting Schinkenzwiebelmettwurst. Lunch: Ja! Erbsen-Eintopf mit Würstchen, Ja! Gouda Mittelalt, Harry Eiweißbrot. Dinner: Go On Nutrition Premium Whey Bar Protein 33%, Wilhelm Brandenburg Hänchenbrustfilet. more...
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losing 1.5 lb a week
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