Weigh In record (no journal entry) for 19 October 2022
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250.4 lb
Lost so far: 39.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1875 kcal
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Fat: 74.17g | Prot: 143.42g | Carb: 151.36g.
Breakfast: Rasting Schinkenzwiebelmettwurst, Harry Eiweißbrot. Lunch: Ice-Fantasy Big Choc Mandel, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Äpfel. Dinner: Rasting Schinkenzwiebelmettwurst, Roggen Knäckebrot, funny-frisch Erdnuss Flippies . more...
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losing 1.5 lb a week
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