Weigh In record (no journal entry) for 11 January 2023
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231.3 lb
Lost so far: 59.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1532 kcal
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Fat: 48.97g | Prot: 134.87g | Carb: 136.41g.
Breakfast: DM Sportness Eiweiß 50% Crispy-Stracciatella, Edeka Eiweiß Held, Aldi Gourmet Salami. Lunch: Äpfel, Erasco Möhren Eintopf mit Fleischbällchen, More Nutrition Protein Wrap, Müller Milchreis High Protein Schoko. Dinner: Layenberger High Protein Chips. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Crusti Croc Salzbrezeln. more...
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losing 2.3 lb a week
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