Weigh In record (no journal entry) for 16 July 2017
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253.1 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2134 kcal
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Fat: 114.72g | Prot: 82.37g | Carb: 188.30g.
Breakfast: Kinder Bueno, Kaffee mit Milch. Lunch: BioBio Finnische Toasties, Wolf Geflügel-Schinkenwurst, Ja! Rahm Camembert, Fresh Care Caesar Salat. Dinner: Burger King King Angus. Snacks/Other: Marabou Marabou Daim. more...
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losing 0.6 lb a week
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