Weigh In record (no journal entry) for 09 December 2022
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239.2 lb
Lost so far: 51.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1749 kcal
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Fat: 52.40g | Prot: 147.97g | Carb: 149.79g.
Breakfast: DM Sportness Eiweiß 50% Crispy-Stracciatella, Lätta Margarine, Coppenrath & Wiese Weizenbrötchen, Rührei, Rasting Schinkenzwiebelmettwurst, Kamps Käsebrötchen Überbacken. Lunch: Ehrmann High Protein Grieß Pudding Natur. Dinner: Layenberger High Protein Chips Paprika, Krombacher Radler (Flasche), Edeka Thunfischsalat - Sweet Thai. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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losing 1.0 lb a week
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