Weigh In record (no journal entry) for 24 April 2023
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205.7 lb
Lost so far: 84.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1737 kcal
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Fat: 68.68g | Prot: 166.09g | Carb: 123.11g.
Breakfast: Banane, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Gut & Günstig Putenbrust, Ei, More Nutrition Protein Wrap. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Bofrost Wirsingeintopf mit Mettenden, Aldi Gourmet Salami, Edeka Eiweiß Held. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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losing 1.5 lb a week
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