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100kg ich komme 🙂🙃😄
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251.5 lb
Lost so far: 38.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1983 kcal
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Fat: 80.01g | Prot: 96.50g | Carb: 216.17g.
Breakfast: Aldi Bacon, Rühreibrötchen, Go On Nutrition Premium Whey Bar Protein 33%. Lunch: Layenberger Slim Shake Salted Caramel. Dinner: Ice-Fantasy Big Choc Mandel, Schwartau Weniger Zucker Erdbeere, More Nutrition Protein Wrap, IronMaxx Protein Creme White Choc Coconut . Snacks/Other: Crusti Croc Salzbrezeln. more...
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losing 1.0 lb a week
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