Weigh In record (no journal entry) for 28 November 2016
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244.7 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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2404 kcal
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Fat: 136.05g | Prot: 75.38g | Carb: 212.09g.
Breakfast: REWE Pfannen Frikadelle, Kinder Milchschnitte, Kaffee mit Milch. Lunch: Gutes Land Camembert Gebacken. Dinner: Clarky's Kesselchips Sweet Chili. Snacks/Other: Wilhelm Brandenburg Peitschen, Red Bull Energy Drink. more...
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losing 0.6 lb a week
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