Weigh In record (no journal entry) for 10 January 2019
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263.5 lb
Lost so far: 1.1 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2019:
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1968 kcal
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Fat: 97.20g | Prot: 71.23g | Carb: 198.09g.
Breakfast: Aldente Gefüllte Frischei Waffeln, hanuta Hanuta, Kaffee mit Milch. Lunch: Barilla Fusilli, Schmitz Schinken-Mettwürstchen, Maggi Rahm Geschnetzeltes. Dinner: American Chocolate Brownie. more...
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gaining 0.1 lb a week
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