Weigh In record (no journal entry) for 04 January 2023
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233.7 lb
Lost so far: 56.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1754 kcal
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Fat: 63.16g | Prot: 154.79g | Carb: 142.91g.
Breakfast: Schwartau Weniger Zucker Erdbeere, Edeka Eiweiß Held, DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. Lunch: Äpfel, Der Meistermetzger Frikadelle Gebraten, Leicht und Fit Schinkenwürfel , Ei. Dinner: Layenberger High Protein Chips, More Nutrition Protein Wrap. Snacks/Other: Crusti Croc Salzbrezeln, DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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losing 1.5 lb a week
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