Weigh In record (no journal entry) for 03 March 2023
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215.0 lb
Lost so far: 75.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1784 kcal
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Fat: 62.53g | Prot: 183.12g | Carb: 125.90g.
Breakfast: DM Sportness Eiweiß 50% Crispy-Stracciatella. Lunch: Der Meistermetzger Steakhüfte Vom Rind, Gut & Günstig Magerquark Laktosefrei, Popp Baked Potatoes, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: K-Classic Bockwurst, Abbelen Wiener Schnitzel Vom Schwein, Haribo Colorado. more...
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losing 3.9 lb a week
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