Weigh In record (no journal entry) for 03 March 2017
|
238.5 lb
Lost so far: 26.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2017:
|
2034 kcal
|
Fat: 95.87g | Prot: 151.83g | Carb: 134.69g.
Breakfast: Kinder Bueno, Kaffee mit Milch. Lunch: Fresh Care Caesar Salat, Rasting 15 Party Frikadellen. Dinner: REWE Bäcker Brötchen, Italiamo Gegrillte Champignons in Sonnenblumenöl, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Spiessbraten. Snacks/Other: Lotus Karamellgebäck. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iq996's weight history
|