Weigh In record (no journal entry) for 26 February 2023
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217.2 lb
Lost so far: 73.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1679 kcal
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Fat: 42.24g | Prot: 102.76g | Carb: 151.30g.
Breakfast: Rasting Schinkenzwiebelmettwurst, Edeka Eiweiß Held, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Ehrmann High Protein Grieß Pudding Natur. Dinner: Rosewein, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Hallo Pizza Pizzabrötchen Schinken Käse. more...
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losing 7.7 lb a week
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