Weigh In record (no journal entry) for 01 December 2022
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240.5 lb
Lost so far: 49.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1757 kcal
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Fat: 51.86g | Prot: 154.91g | Carb: 163.60g.
Breakfast: Müller Milchreis High Protein Schoko-Banane, TiP Putensalami, Edeka Eiweiß Held, DM Sportness Eiweiß 38% Crunchy . Lunch: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Gut & Günstig Kartoffelsuppe. Dinner: Gut & Günstig Magerquark Laktosefrei, More Nutrition Protein Wrap, Edeka Thunfischsalat - Sweet Thai. Snacks/Other: Crusti Croc Salzbrezeln, More Nutrition Protein Tortilla Chips Nacho Cheese. more...
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losing 0.3 lb a week
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