Weigh In record (no journal entry) for 14 December 2020
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285.5 lb
Lost so far: 4.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2282 kcal
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Fat: 97.52g | Prot: 136.37g | Carb: 184.87g.
Breakfast: Gut & Günstig Joghurt Drink - Orange, Reinert Salami im Schwarzen Pfeffermantel, Popp Eiersalat, Rührei, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Gut & Günstig Laugen Brezeln. Dinner: Aldi Serrano Schinken, Gut & Günstig Salami Sticks, Aldi Rindersteak , Rührei, Meggle Baguette Knoblauch Butter . Snacks/Other: Augustiner Helles Bier. more...
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losing 2.6 lb a week
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