Weigh In record (no journal entry) for 19 October 2016
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251.3 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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2221 kcal
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Fat: 116.94g | Prot: 106.42g | Carb: 169.03g.
Breakfast: Kinder Bueno, Gutes Land Milchreis Classic, Kaffee mit Milch. Lunch: Gutes Land Gouda Alt, Netto Eiweißbrot. Dinner: Fresh Care Hähnchen Salat, Jean Luc Salami Sticks, Pote Cevapcici. Snacks/Other: Dr. Oetker Triple Chocolate, Jean Luc Salami Sticks, Wilhelm Brandenburg Peitschen. more...
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steady weight
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