Weigh In record (no journal entry) for 09 September 2016
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256.8 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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2721 kcal
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Fat: 143.92g | Prot: 180.93g | Carb: 165.03g.
Breakfast: Gutes Land Milchreis Classic, Kaffee mit Milch. Lunch: McDonald's Chicken McNuggets (6), Gutes Land Gouda Alt, Viva Vital Eiweißbrot, Aldi Mortadella, Landjunker Hausmacher Frikadelle. Dinner: McDonald's Chicken Box. Snacks/Other: Red Bull Energy Drink. more...
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losing 3.9 lb a week
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