Weigh In record (no journal entry) for 06 March 2023
|
213.8 lb
Lost so far: 76.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2023:
|
1826 kcal
|
Fat: 55.64g | Prot: 172.08g | Carb: 163.78g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Edeka Eiweiß Held, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Gut & Günstig Frühlingsrollen Huhn, Äpfel, Müller Milchreis High Protein Schoko-Banane. Dinner: More Nutrition Protein Tortilla Chips, Layenberger High Protein Chips. Snacks/Other: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, More Nutrition Protein Tortilla Chips. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iq996's weight history
|