Weigh In record (no journal entry) for 15 February 2023
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222.0 lb
Lost so far: 68.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1587 kcal
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Fat: 49.08g | Prot: 170.06g | Carb: 122.85g.
Breakfast: More Nutrition Protein Wrap, Edeka Eiweiß Held, Salami, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Äpfel. Dinner: Gut & Günstig Magerquark Laktosefrei, Layenberger High Protein Chips. Snacks/Other: More Nutrition Protein Tortilla Chips. more...
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losing 2.3 lb a week
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