Weigh In record (no journal entry) for 19 March 2023
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210.3 lb
Lost so far: 80.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1810 kcal
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Fat: 65.76g | Prot: 159.31g | Carb: 151.34g.
Breakfast: REWE Rügenwalder Teewurst Fein, Harry Anno 1688 Dinkel, DM Sportness Eiweiß 50% Crispy-Stracciatella, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Müller Milch Reis High Protein Schoko Banane, Äpfel. Dinner: Gemischter Salat mit Dressing, Gut Ponholz Rinder Entrecote. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, More Nutrition Protein Tortilla Chips, Merci Merci Finest Selection, Crusti Croc Salzbrezeln. more...
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losing 1.3 lb a week
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