Cowlam's Weight History



Diet: Cowlam's own diet
Date Weight How closely followed?
Goal: 175.0 lb
Start: 216.0 lb
16 Aug 14 201.8 lb Up Reasonably Well
05 Aug 14 200.2 lb Down Reasonably Well
04 Aug 14 201.6 lb Up Reasonably Well
03 Aug 14 200.4 lb Down Reasonably Well
31 Jul 14 202.8 lb Up Reasonably Well
17 Jul 14 201.6 lb Up Reasonably Well
03 Jul 14 200.0 lb Down Reasonably Well
02 Jul 14 200.6 lb Up Reasonably Well
05 Jun 14 196.4 lb Down Reasonably Well
04 Jun 14 197.4 lb Down Reasonably Well
03 Jun 14 198.2 lb Up Reasonably Well
30 May 14 197.6 lb Down Reasonably Well
28 May 14 199.4 lb Down Reasonably Well
21 May 14 201.6 lb Up Reasonably Well
05 May 14 197.6 lb Down Reasonably Well
04 May 14 199.8 lb Up Reasonably Well
03 May 14 197.6 lb Down Reasonably Well
02 May 14 198.8 lb Up Reasonably Well
01 May 14 197.4 lb Down Reasonably Well
30 Apr 14 198.4 lb Down Reasonably Well
29 Apr 14 198.6 lb Up Reasonably Well
11 Apr 14 195.8 lb Down Reasonably Well
08 Apr 14 196.6 lb Down Reasonably Well
04 Apr 14 197.0 lb Down Reasonably Well
01 Apr 14 197.2 lb Down Reasonably Well
31 Mar 14 199.2 lb Up Reasonably Well
25 Mar 14 197.0 lb Down Reasonably Well
24 Mar 14 199.6 lb Up Reasonably Well
21 Mar 14 197.8 lb Down Reasonably Well
18 Mar 14 198.2 lb Down Reasonably Well
17 Mar 14 199.6 lb Up Reasonably Well
14 Mar 14 197.8 lb Down Reasonably Well
11 Mar 14 198.6 lb Down Reasonably Well
08 Mar 14 200.0 lb Down Reasonably Well
24 Feb 14 201.6 lb Up Reasonably Well
06 Feb 14 200.6 lb Down Reasonably Well
05 Feb 14 202.4 lb Up Reasonably Well
31 Jan 14 201.8 lb Down Reasonably Well
28 Jan 14 203.6 lb Up Reasonably Well
21 Jan 14 202.2 lb Down Reasonably Well
14 Jan 14 203.4 lb Down Reasonably Well
13 Jan 14 206.2 lb Up Reasonably Well
24 May 13 194.0 lb Steady Reasonably Well
21 May 13 194.0 lb Down Reasonably Well
17 May 13 196.8 lb Up Reasonably Well
10 May 13 195.6 lb Down Reasonably Well
09 May 13 197.0 lb Up Reasonably Well
06 May 13 195.8 lb Up Reasonably Well
28 Mar 13 195.2 lb Up Reasonably Well
26 Mar 13 193.2 lb Down Reasonably Well
25 Mar 13 194.6 lb Up Reasonably Well
22 Mar 13 194.4 lb Up Reasonably Well
20 Mar 13 194.0 lb Down Reasonably Well
19 Mar 13 195.0 lb Up Reasonably Well
15 Mar 13 194.4 lb Down Reasonably Well
14 Mar 13 195.8 lb Down Reasonably Well
12 Mar 13 197.4 lb Up Reasonably Well
07 Mar 13 196.6 lb Up Reasonably Well
05 Mar 13 195.4 lb Down Reasonably Well
04 Mar 13 197.2 lb Down Reasonably Well
03 Mar 13 197.4 lb Up Reasonably Well
01 Mar 13 195.0 lb Down Reasonably Well
28 Feb 13 197.0 lb Down Reasonably Well
27 Feb 13 197.4 lb Up Reasonably Well
26 Feb 13 195.4 lb Down Reasonably Well
25 Feb 13 197.6 lb Up Reasonably Well
24 Feb 13 196.8 lb Down Reasonably Well
23 Feb 13 197.8 lb Up Reasonably Well
22 Feb 13 197.0 lb Down Reasonably Well
21 Feb 13 199.6 lb Up Reasonably Well
19 Feb 13 196.6 lb Down Reasonably Well
18 Feb 13 199.6 lb Up Reasonably Well
15 Feb 13 197.4 lb Down Reasonably Well
14 Feb 13 200.0 lb Up Reasonably Well
12 Feb 13 198.2 lb Down Reasonably Well
11 Feb 13 200.0 lb Up Reasonably Well
10 Feb 13 198.2 lb Down Reasonably Well
09 Feb 13 198.6 lb Up Reasonably Well
08 Feb 13 198.0 lb Down Reasonably Well
07 Feb 13 199.6 lb Up Reasonably Well
06 Feb 13 198.8 lb Up Reasonably Well
05 Feb 13 198.4 lb Down Reasonably Well
04 Feb 13 201.2 lb Up Reasonably Well
01 Feb 13 198.6 lb Down Reasonably Well
31 Jan 13 199.2 lb Down Reasonably Well
30 Jan 13 199.6 lb Down Reasonably Well
29 Jan 13 200.0 lb Down Reasonably Well
27 Jan 13 201.6 lb Up Reasonably Well
26 Jan 13 199.8 lb Down Reasonably Well
25 Jan 13 200.2 lb Down Reasonably Well
24 Jan 13 201.8 lb Up Reasonably Well
23 Jan 13 201.6 lb Up Reasonably Well
22 Jan 13 201.4 lb Down Reasonably Well
21 Jan 13 203.8 lb Up Reasonably Well
18 Oct 12 198.2 lb Down Reasonably Well
16 Oct 12 199.4 lb Down Reasonably Well
13 Oct 12 202.0 lb Up Reasonably Well
04 Oct 12 199.0 lb Down Reasonably Well
27 Sep 12 201.2 lb Down Reasonably Well
20 Sep 12 202.3 lb Up Reasonably Well
02 Feb 12 193.6 lb Down Reasonably Well
04 Jan 12 195.4 lb Up Reasonably Well
02 Dec 11 195.0 lb Down Reasonably Well
19 Aug 11 197.0 lb Up Reasonably Well
18 Jul 11 194.4 lb Down Poorly
26 May 11 194.6 lb Down Reasonably Well
03 May 11 195.8 lb Down Reasonably Well
28 Apr 11 198.0 lb Up Poorly
20 Apr 11 196.2 lb Down Reasonably Well
13 Apr 11 199.8 lb Down Reasonably Well
06 Apr 11 201.4 lb Down Reasonably Well
30 Mar 11 202.6 lb Down Reasonably Well
23 Mar 11 203.6 lb Down Reasonably Well
16 Mar 11 205.0 lb Down Reasonably Well
09 Mar 11 205.6 lb Down Reasonably Well
02 Mar 11 206.6 lb Down Reasonably Well
23 Feb 11 210.0 lb Down Reasonably Well
16 Feb 11 212.0 lb Down Reasonably Well
10 Feb 11 214.0 lb Down Reasonably Well


Diet: My Own Personal Diet
Date Weight How closely followed?
Goal: 175.0 lb
Start: 216.0 lb
07 Feb 11 216.0 lb Steady Not Applicable


Diet: Cowlam's own diet
Date Weight How closely followed?
Goal: 175.0 lb
Start: 216.0 lb
05 Feb 11 216.0 lb Start Reasonably Well

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