Cowlam's Journal, 05 February 2013

yay!
198.4 lb Lost so far: 17.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1090 kcal Fat: 45.30g | Prot: 44.50g | Carb: 126.70g.   Breakfast: Olive Spread Light, Granary Bread, Lemon Curd. Lunch: Extra Lean Corned Beef, Bertolli Light Spread with Olive Oil, Extra Light Mayonnaise, Granary Bread. Snacks/Other: Dark Chocolate Digestive. more...
2688 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 195.8 lb.
Cowlam recorded a Weigh In at 196.6 lb.
Cowlam recorded a Weigh In at 197.0 lb.
Cowlam recorded a Weigh In at 197.2 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

kedav recorded a Journal Entry and a Weigh In at 183.9 lb.
LuC2 supported MJAKMAMCIA's Weigh In.
SirNigel updated their Food Diary.
hting recorded a Journal Entry and a Weigh In at 107.9 lb.
jajamieson updated their Food Diary.
Draglist commented on their Journal Entry.
tprime76 recorded a Weigh In at 198.5 lb.
kelli nealy recorded a Weigh In at 163.6 lb.