Cowlam's Journal, 05 February 2013

yay!
198.4 lb Lost so far: 17.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1090 kcal Fat: 45.30g | Prot: 44.50g | Carb: 126.70g.   Breakfast: Olive Spread Light, Lemon Curd, Granary Bread. Lunch: Extra Lean Corned Beef, Granary Bread, Extra Light Mayonnaise, Bertolli Light Spread with Olive Oil. Snacks/Other: Dark Chocolate Digestive. more...
2688 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.1 lb.

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