Cowlam's Journal, 05 February 2013

yay!
198.4 lb Lost so far: 17.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1090 kcal Fat: 45.30g | Prot: 44.50g | Carb: 126.70g.   Breakfast: Lemon Curd, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Granary Bread, Bertolli Light Spread with Olive Oil, Extra Light Mayonnaise. Snacks/Other: Dark Chocolate Digestive. more...
2688 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.

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Sugar Waffle supported PinkRose88's Journal Entry.
DebMora recorded a Weigh In at 181.0 lb.
fasteddieski recorded a Weigh In at 163.8 lb.
mikenadel recorded a Weigh In at 266.0 lb.
greg27607 recorded a Weigh In at 221.1 lb.
Mj1014 recorded a Weigh In at 212.0 lb.
rikimaruzboy recorded a Weigh In at 101.4 lb.
Qball57 recorded a Weigh In at 178.6 lb.