Cowlam's Journal, 05 February 2013

yay!
198.4 lb Lost so far: 17.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1090 kcal Fat: 45.30g | Prot: 44.50g | Carb: 126.70g.   Breakfast: Granary Bread, Olive Spread Light, Lemon Curd. Lunch: Extra Light Mayonnaise, Granary Bread, Bertolli Light Spread with Olive Oil, Extra Lean Corned Beef. Snacks/Other: Dark Chocolate Digestive. more...
2688 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 211.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 210.1 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

RinLune supported Felix Caba's Journal Entry.
45poundlooser recorded a Weigh In at 230.6 lb.
Aussie-joe recorded a Weigh In at 187.8 lb.
seanjung updated their Food Diary.
Sugar Waffle supported Oldenburg30's Journal Entry.
nena_mary5 recorded a Journal Entry and a Weigh In at 256.0 lb.
Scalewatcher3 updated their Food Diary.
MarianaPereira recorded a Weigh In at 110.2 lb.