Cowlam's Journal, 05 February 2013

yay!

198.4 lb Lost so far: 17.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

1090 kcal

Fat: 45.30g | Prot: 44.50g | Carb: 126.70g.   Breakfast: Lemon Curd, Olive Spread Light, Granary Bread. Lunch: Extra Lean Corned Beef, Bertolli Light Spread with Olive Oil, Granary Bread, Extra Light Mayonnaise. Snacks/Other: Dark Chocolate Digestive. more...

2688 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...