Cowlam's Journal, 05 February 2013

yay!
198.4 lb Lost so far: 17.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1090 kcal Fat: 45.30g | Prot: 44.50g | Carb: 126.70g.   Breakfast: Lemon Curd, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Granary Bread, Bertolli Light Spread with Olive Oil, Extra Light Mayonnaise. Snacks/Other: Dark Chocolate Digestive. more...
2688 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

rds1107 recorded a Weigh In at 325.8 lb.
MB Rocks recorded a Weigh In at 205.0 lb.
Janet Marie Soileau supported robg's Journal Entry.
Chrisdedman recorded a Weigh In at 172.2 lb.
snezica supported Lynch's Journal Entry.
ChrisSpark commented on skwhite's Journal Entry.
notjune1 supported Diea's Journal Entry.
Deb_N supported C67241's Journal Entry.