Cowlam's Journal, 19 August 2011

put on weight after my trip to Cyprus ! Time for Phase Two of my weight loss! Starting NOW !!!!
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
2943 kcal Fat: 55.80g | Prot: 53.86g | Carb: 280.86g.   Breakfast: Bertolli margarine, Granary Bread, Strawberry Conserve. Lunch: Melon and Grape, Tuna in Tomato & Herb Dressing, Granary Bread, Olive Oil Spread. Dinner: Breaded Scampi with Chips and Peas, Beer. Snacks/Other: Value Dark Chocolate Digestives, Lager. more...
2646 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 0.6 lb a week

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