Cowlam's Journal, 19 August 2011

put on weight after my trip to Cyprus ! Time for Phase Two of my weight loss! Starting NOW !!!!
197.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
2943 kcal Fat: 55.80g | Prot: 53.86g | Carb: 280.86g.   Breakfast: Strawberry Conserve, Granary Bread, Bertolli margarine. Lunch: Tuna in Tomato & Herb Dressing, Granary Bread, Olive Oil Spread, Melon and Grape. Dinner: Beer, Breaded Scampi with Chips and Peas. Snacks/Other: Lager, Value Dark Chocolate Digestives. more...
2646 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 0.6 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.

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