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Auto-update from FitBit via FitMess
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205.5 lb
Lost so far: 10.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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3151 kcal
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Fat: 115.90g | Prot: 107.50g | Carb: 273.49g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Warburtons Crumpet. Lunch: Muller Fruit Corner Yoghurt with Strawberry (Pot), Butter, Corned Beef, Marks & Spencer Super Seeded Bread. Dinner: Carrot Cake with Icing, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Marks & Spencer Gastro Cottage Pie. Snacks/Other: Branston Pickle, Tesco Mini Melton Mowbray Pork Pies, Carlsberg Lager (Can), Nobby's Salted Peanuts, Greene King IPA. more...
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losing 2.3 lb a week
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