Cowlam's Journal, 09 March 2017

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200.6 lb Lost so far: 15.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2017:
514 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 3.9 lb a week

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