Cowlam's Journal, 06 April 2011

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Hopefully upping my cardio to 1000 calories a session offset a weekend at my parents!

201.4 lb Lost so far: 14.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:

2003 kcal

Fat: 33.04g | Prot: 50.26g | Carb: 256.34g. Breakfast: Essential Waitrose Fruit Muesli. Lunch: Leggera Contadina. Dinner: Chicken Tikka Masala with Rice, Garlic & Coriander Naan. Snacks/Other: Harry Eastwood's Strawberries and Cream Cupcakes, Alcohol Free. more...

3145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Cardio - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

on diet Cowlam's own diet losing 1.2 lb a week


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	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 196.8 lb.
	recorded a weigh in at 195.6 lb.
	recorded a journal and a weigh in at 197.0 lb.

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	elk2804 commented on their journal.
	Killer7Ksev recorded a weigh in at 192.3 lb.
	Lillybit recorded a weigh in at 224.2 lb.
	Homergyoung recorded a weigh in at 207.5 lb.
	Edarling2013 recorded a weigh in at 189.0 lb.
	OnlyPH recorded a weigh in at 114.0 lb.
	Chrisjea updated their Exercise Diary.
	Jhatton recorded a weigh in at 154.8 lb.

Cowlam's Journal, 06 April 2011

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