Cowlam's Journal, 06 April 2011

Hopefully upping my cardio to 1000 calories a session offset a weekend at my parents!
201.4 lb Lost so far: 14.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:
2003 kcal Fat: 33.04g | Prot: 50.26g | Carb: 256.34g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Leggera Contadina. Dinner: Chicken Tikka Masala with Rice, Garlic & Coriander Naan. Snacks/Other: Alcohol Free, Harry Eastwood's Strawberries and Cream Cupcakes. more...
3145 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Cardio - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 197.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

jdeese recorded a Weigh In at 154.3 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
EDC1972 commented on HealthFreak100's Journal Entry.
Alexandria Wollf recorded a Weigh In at 125.0 lb.
LightAir commented on their Journal Entry.
CandissTC supported ChicaLean's Journal Entry.
missm0nica supported scresing's Journal Entry.
adjn8012 recorded a Weigh In at 208.0 lb.