Cowlam's Journal, 06 April 2011

Hopefully upping my cardio to 1000 calories a session offset a weekend at my parents!
201.4 lb Lost so far: 14.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:
2003 kcal Fat: 33.04g | Prot: 50.26g | Carb: 256.34g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Leggera Contadina. Dinner: Chicken Tikka Masala with Rice, Garlic & Coriander Naan. Snacks/Other: Alcohol Free, Harry Eastwood's Strawberries and Cream Cupcakes. more...
3145 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Cardio - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 1.2 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 202.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 201.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 203.3 lb.

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Sdaniel8604 recorded a Weight Entry at 225.2 lb.
Briggsr2 recorded a Weight Entry at 237.0 lb.
CCbabcock supported ann.rauf99's Journal Entry.
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SomersetK recorded a Weight Entry at 150.4 lb.
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