Cowlam's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
198.8 lb Lost so far: 17.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2422 kcal Fat: 71.86g | Prot: 88.93g | Carb: 259.49g.   Breakfast: Granary Bread, Lemon Curd, Olive Spread Light. Lunch: Bertolli Light Spread with Olive Oil, Granary Bread, Extra Lean Corned Beef. Dinner: Chicken with Madeira Wine & Porcini Mushrooms, New Potatoes with Herbs & Butter, Petit Pois. Snacks/Other: Seafood Sticks, Salt and Pepper Potato Chips, Honey, Granary Bread, Dark Chocolate Digestive, Bitter (Can), Olive Spread Light. more...
2902 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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jb60202 recorded a Weigh In at 249.0 lb.
Foxyred010 recorded a Weigh In at 175.0 lb.
glen commented on Jillzee00's Journal Entry.
carter asher supported jakemeisen81's Weigh In.
salsa addict recorded a Weigh In at 182.0 lb.
New_ella supported 16019385's Journal Entry.
kaguilar recorded a Weigh In at 249.2 lb.
momange and redgirl1974 are now buddies.