Cowlam's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
198.8 lb Lost so far: 17.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2422 kcal Fat: 71.86g | Prot: 88.93g | Carb: 259.49g.   Breakfast: Lemon Curd, Olive Spread Light, Granary Bread. Lunch: Extra Lean Corned Beef, Bertolli Light Spread with Olive Oil, Granary Bread. Dinner: Chicken with Madeira Wine & Porcini Mushrooms, New Potatoes with Herbs & Butter, Petit Pois. Snacks/Other: Dark Chocolate Digestive, Seafood Sticks, Salt and Pepper Potato Chips, Granary Bread, Honey, Olive Spread Light, Bitter (Can). more...
2902 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

zavala68 commented on their Journal Entry.
Pinkgirl1971 recorded a Weigh In at 133.0 lb.
jparlett supported Maine coon's Journal Entry.
merle2008 recorded a Weigh In at 351.0 lb.
trackin64 commented on chesgreen's Journal Entry.
kbrammer supported PicklesPickles's Journal Entry.
massagechick1 recorded a Weigh In at 145.0 lb.
thebigguy recorded a Journal Entry and a Weigh In at 257.0 lb.