Cowlam's Journal, 26 May 2011

Better than ever after my US/Mexico trip!
194.6 lb Lost so far: 21.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2011:
977 kcal Fat: 24.70g | Prot: 37.37g | Carb: 148.38g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: tesco tuna chunks, hovis best of both, carrot, red onion, benecol, hellmans light, Red Grapes. Snacks/Other: Dark Chocolate Digestive, Alcohol Free. more...
2958 kcal Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

bama66 recorded a Weigh In at 175.0 lb.
brucemcguigan commented on Skyelaps's Journal Entry.
Carol Crosby updated their Exercise Diary.
Rguarino commented on Skyelaps's Journal Entry.
cvanhouten recorded a Weigh In at 142.6 lb.
auctionservic717 recorded a Weigh In at 164.4 lb.
Maine coon commented on carmen1098's Journal Entry.
williamsuperman recorded a Weigh In at 280.6 lb.