Cowlam's Journal, 26 May 2011

Better than ever after my US/Mexico trip!
194.6 lb Lost so far: 21.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2011:
977 kcal Fat: 24.70g | Prot: 37.37g | Carb: 148.38g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: tesco tuna chunks, hovis best of both, carrot, red onion, benecol, hellmans light, Red Grapes. Snacks/Other: Dark Chocolate Digestive, Alcohol Free. more...
2958 kcal Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 0.4 lb a week

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