Cowlam's Journal, 26 May 2011

Cowlam's Profile |Full Journal |< Previous Entry |Next Entry >

Better than ever after my US/Mexico trip!

194.6 lb Lost so far: 21.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 May 2011:

977 kcal

Fat: 24.70g | Prot: 37.37g | Carb: 148.38g. Breakfast: Essential Waitrose Fruit Muesli. Lunch: hellmans light, hovis best of both, benecol, carrot, tesco tuna chunks, red onion, Red Grapes. Snacks/Other: Alcohol Free, Dark Chocolate Digestive. more...

2958 kcal

Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Cowlam's own diet losing 0.4 lb a week


	submit a comment You must sign in* to submit a comment*

Cowlam's weight history

view complete history

Cowlam's Recent Activity

Cowlam's own activity

	added SergioZ07's Black Bean Brownies II recipe to their cook book.
	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 196.8 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

	mikeze71 recorded a weigh in at 154.1 lb.
	weezerboy recorded a weigh in at 206.5 lb.
	Sadia1994 recorded a weigh in at 149.7 lb.
	Solent runner recorded a weigh in at 191.6 lb.
	Zefir recorded a weigh in at 204.1 lb.
	johanhorn recorded a weigh in at 192.7 lb.
	chunk251974 recorded a weigh in at 242.2 lb.
	Asegupova recorded a weigh in at 120.8 lb.

Cowlam's Journal, 26 May 2011

submit a comment

Other Related Links

Members

Other Journals for Cowlam's own diet

Cowlam's weight history

Cowlam's Recent Activity

Cowlam's own activity

Cowlam's Buddies

Other Member Diet Recent Activity