Cowlam's Journal, 26 May 2011

Better than ever after my US/Mexico trip!
194.6 lb Lost so far: 21.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2011:
977 kcal Fat: 24.70g | Prot: 37.37g | Carb: 148.38g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: tesco tuna chunks, hovis best of both, carrot, red onion, benecol, hellmans light, Red Grapes. Snacks/Other: Dark Chocolate Digestive, Alcohol Free. more...
2958 kcal Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 202.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on chesgreen's Journal Entry.
mskestrela supported jimmiepop's Journal Entry.
Tams75 updated their Food Diary.
Silksands recorded a Journal Entry and a Weigh In at 157.3 lb.
Kissel666 updated their Food Diary.
Sugar Waffle supported mysize10's Journal Entry.
dpennel updated their Food Diary.
kitty-eared-girl supported ChicaLean's Journal Entry.