Cowlam's Journal, 26 May 2011

Better than ever after my US/Mexico trip!
194.6 lb Lost so far: 21.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2011:
977 kcal Fat: 24.70g | Prot: 37.37g | Carb: 148.38g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: hellmans light, hovis best of both, benecol, carrot, tesco tuna chunks, red onion, Red Grapes. Snacks/Other: Alcohol Free, Dark Chocolate Digestive. more...
2958 kcal Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowlam's own diet



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Weigh In at 196.4 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

notjune1 recorded a Journal Entry.
Ruthboyer joined challenge Lose 20 pounds by August 31st.
denadonnelly-thomas recorded a Weigh In at 120.0 lb.
JacVat recorded a Weigh In at 214.5 lb.
Chechirecat recorded a Weigh In at 227.9 lb.
rii recorded a Weigh In at 241.5 lb.
bri293 recorded a Weigh In at 159.0 lb.
Ej Lister recorded a Weigh In at 221.0 lb.