Cowlam's Journal, 26 May 2011

Better than ever after my US/Mexico trip!

194.6 lb Lost so far: 21.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

977 kcal

Fat: 24.70g | Prot: 37.37g | Carb: 148.38g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Red Grapes, hellmans light, benecol, red onion, carrot, hovis best of both, tesco tuna chunks. Snacks/Other: Alcohol Free, Dark Chocolate Digestive. more...

2958 kcal

Activities & Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...