Cowlam

Start Weight:(05 Feb 11) 216.0 lb
Current Weight:(16 Aug 14) 199.1 lb
Goal Weight:175.0 lb
following: Cowlam's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 07 Feb 11

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

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Members


Cowlam's journal

27 April 2015

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  losing 1.5 lb a week

13 April 2015

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  gaining 0.5 lb a week

Cowlam's Recent Food & Exercise

Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

bcolley40 recorded a Weigh In at 234.0 lb.
SuccessThisTime58 and JoeYeti are now buddies.
fabiana verissimo updated their Food Diary.
tsterner12 recorded a Weigh In at 185.0 lb.
JulieUM recorded a Weigh In at 235.0 lb.
Minimesoon recorded a Weigh In at 212.0 lb.
wightk23 recorded a Weigh In at 153.5 lb.
Nici_1991 supported thomas70er's Weigh In.