Cowlam

Start Weight:(05 Feb 11) 216.0 lb
Current Weight:(16 Aug 14) 201.8 lb
Goal Weight:175.0 lb
following: Cowlam's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 07 Feb 11

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

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Members


Cowlam's journal

31 July 2014

Starting my EOD diet today!
on diet Cowlam's own diet  

02 July 2014

Back from my 2nd USA trip and I've brought back some fat!
on diet Cowlam's own diet  

Cowlam's Recent Food & Exercise

Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

planaganet updated their Exercise Diary.
Karen247365 updated their Food Diary.
Serenus_Lux supported Karen247365's Weigh In.
Deb_N commented on Sadiebear's Journal Entry.
suhy recorded a Weigh In at 192.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nedgehammer recorded a Weigh In at 262.4 lb.
wellscraft recorded a Journal Entry and a Weigh In at 250.4 lb.