Cowlam

Start Weight:(05 Feb 11) 216.0 lb
Current Weight:(31 Jul 14) 202.8 lb
Goal Weight:175.0 lb
following: Cowlam's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 07 Feb 11

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

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Cowlam's journal

31 July 2014

Starting my EOD diet today!
on diet Cowlam's own diet  gaining 0.6 lb a week

02 July 2014

Back from my 2nd USA trip and I've brought back some fat!
on diet Cowlam's own diet  

Cowlam's Recent Food & Exercise

Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

gogaryw recorded a Weigh In at 256.0 lb.
jmb3450 and eddie1261 are now buddies.
jonoomph recorded a Weigh In at 235.0 lb.
Mesto recorded a Weigh In at 332.2 lb.
eddie1261 commented on kitty-eared-girl's Journal Entry.
Andy1999 updated their Food Diary.
zulux supported Jaatjie's Weigh In.
starstar73 updated their Exercise Diary.