Cowlam

Start Weight:(05 Feb 11) 216.0 lb
Current Weight:(16 Aug 14) 203.9 lb
Goal Weight:175.0 lb
following: Cowlam's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 07 Feb 11

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

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Members


Cowlam's journal

06 March 2015

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  gaining 1.5 lb a week

01 March 2015

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  losing 1.5 lb a week

Cowlam's Recent Food & Exercise

Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 203.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

MurryKay33 recorded a Weigh In at 155.0 lb.
marabella recorded a Weigh In at 198.0 lb.
Yolanda9179 supported Buffy101's Weigh In.
ia_popov commented on chanorde's Journal Entry.
angelofiumara updated their Exercise Diary.
fundraiser recorded a Weigh In at 153.8 lb.
llmonroe5 recorded a Journal Entry and a Weigh In at 189.8 lb.
Hildi72 recorded a Weigh In at 245.2 lb.