Cowlam

Start Weight:(05 Feb 11) 216.0 lb
Current Weight:(16 Aug 14) 212.3 lb
Goal Weight:175.0 lb
following: Cowlam's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 07 Feb 11

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

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Members


Cowlam's journal

21 May 2016

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  losing 0.7 lb a week

29 April 2016

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  gaining 0.4 lb a week

Cowlam's Recent Food & Exercise

Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 212.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on carmen1098's Journal Entry.
debrafrederick commented on their Journal Entry.
ImLaura supported SSN585's Weigh In.
C-butterfly supported snugles's Weigh In.
fjasmine supported jimmiepop's Weigh In.
Cubano28226 recorded a Weigh In at 486.0 lb.
RkTkFx and evomom are now buddies.
Engeland updated their Food Diary.