Cowlam
Joined February 2011
Posts
411
Following
0
Followers
1
Weight History

Start Weight
216.0 lb
Lost so far: 7.2 lb

Current Weight
208.8 lb
Performance: gaining 1.0 lb a week

Goal Weight
175.0 lb
Still to go: 33.8 lb

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

Other Related Links

Members


Cowlam's journal

19 September 2017

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  

14 August 2017

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  

Cowlam's Recent Food & Exercise


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 208.8 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 205.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 205.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

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