Cowlam

Start Weight:(05 Feb 11) 216.0 lb
Current Weight:(16 Aug 14) 205.5 lb
Goal Weight:175.0 lb
following: Cowlam's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 07 Feb 11

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

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Members


Cowlam's journal

29 June 2015

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  gaining 0.6 lb a week

31 May 2015

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  losing 0.2 lb a week

Cowlam's Recent Food & Exercise

Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Jamie3590 recorded a Weigh In at 105.0 lb.
wholefoodnut commented on their Journal Entry.
glen commented on their Journal Entry.
HCB supported Tai-Lin's Journal Entry.
ellen16442 supported 2468IAMFREAKINGOVERWEIGHT's Journal Entry.
myea updated their Food Diary.
path doctor updated their Exercise Diary.
SergioZ07 updated their Food Diary.