Cowlam

Start Weight:(05 Feb 11) 216.0 lb
Current Weight:(16 Aug 14) 201.8 lb
Goal Weight:175.0 lb
following: Cowlam's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 07 Feb 11

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

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Cowlam's journal

31 July 2014

Starting my EOD diet today!
on diet Cowlam's own diet  

02 July 2014

Back from my 2nd USA trip and I've brought back some fat!
on diet Cowlam's own diet  

Cowlam's Recent Food & Exercise

Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

gin411 recorded a Weigh In at 201.2 lb.
jeannieselby supported kf2154's Weigh In.
ochrepoint recorded a Weigh In at 173.9 lb.
jwhite5840 recorded a Journal Entry and a Weigh In at 132.8 lb.
docspaulding recorded a Weigh In at 183.6 lb.
msbuggirl updated their Exercise Diary.
diger56 joined challenge A mile a day keeps the pounds at bay!.
drltm recorded a Weigh In at 189.6 lb.