Cowlam
Joined February 2011
Posts
412
Following
0
Followers
1
Weight History

Start Weight
216.0 lb
Lost so far: 5.9 lb

Current Weight
210.1 lb
Performance: gaining 1.0 lb a week

Goal Weight
175.0 lb
Still to go: 35.1 lb

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

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Members


Cowlam's journal

22 September 2017

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  

19 September 2017

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  

Cowlam's Recent Food & Exercise


Cowlam's Recent Activity

Cowlam's Own Activity

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Following

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Other Member Diet Recent Activity

Kat67kitty recorded a Journal Entry.
D2jasper supported bevigaby's Journal Entry.
JeffinAurora recorded a Weight Entry at 189.4 lb.
ChE99 updated their Food Diary.
vixxen5 updated their Food Diary.
wolleypops recorded a Journal Entry.
jakeramer submitted a diet Tip.
ismakhtin recorded a Weight Entry at 286.6 lb.