Cowlam

Start Weight:(05 Feb 11) 216.0 lb
Current Weight:(16 Aug 14) 201.8 lb
Goal Weight:175.0 lb
following: Cowlam's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 07 Feb 11

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

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Cowlam's journal

31 July 2014

Starting my EOD diet today!
on diet Cowlam's own diet  

02 July 2014

Back from my 2nd USA trip and I've brought back some fat!
on diet Cowlam's own diet  

Cowlam's Recent Food & Exercise

Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

livia89 supported VeggieJunkie's Journal Entry.
jenofer76 recorded a Weigh In at 206.2 lb.
sngglebnny commented on DietNinja's Journal Entry.
atruegem82 recorded a Weigh In at 143.2 lb.
mikey8335 recorded a Weigh In at 174.2 lb.
nathanbarndt recorded a Weigh In at 174.0 lb.
andromodon recorded a Weigh In at 264.4 lb.
melodypahlow recorded a Journal Entry and a Weigh In at 125.2 lb.