Cowlam

Start Weight:(05 Feb 11) 216.0 lb
Current Weight:(16 Aug 14) 203.5 lb
Goal Weight:175.0 lb
following: Cowlam's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 07 Feb 11

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

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Members


Cowlam's journal

15 May 2015

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  steady weight

10 May 2015

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  gaining 2.4 lb a week

Cowlam's Recent Food & Exercise

Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Mineyvelise Laureano recorded a Weigh In at 168.0 lb.
Bleauham recorded a Weigh In at 189.0 lb.
craigburdette updated their Food Diary.
philsusa1 recorded a Weigh In at 193.3 lb.
Bpr135 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
kellynn330 supported msbuggirl's Journal Entry.
Dal71 recorded a Weigh In at 191.5 lb.
bsheb recorded a Weigh In at 218.6 lb.