Cowlam

Start Weight:(05 Feb 11) 216.0 lb
Current Weight:(16 Aug 14) 200.0 lb
Goal Weight:175.0 lb
following: Cowlam's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 07 Feb 11

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

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Members


Cowlam's journal

27 March 2015

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  losing 4.9 lb a week

22 March 2015

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  losing 0.2 lb a week

Cowlam's Recent Food & Exercise

Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Swagley recorded a Weigh In at 256.0 lb.
izzypup68 commented on ihuieuigvbhsuidthu's Weigh In.
Dennis Allen recorded a Weigh In at 300.0 lb.
HCB commented on jmb3450's Journal Entry.
super nana recorded a Weigh In at 191.0 lb.
Primalkid recorded a Weigh In at 176.0 lb.
SunnySparklePony recorded a Journal Entry and a Weigh In at 158.7 lb.
SalsaDiva and HCB are now buddies.