Cowlam

Start Weight:(05 Feb 11) 216.0 lb
Current Weight:(16 Aug 14) 202.6 lb
Goal Weight:175.0 lb
following: Cowlam's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 07 Feb 11

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

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Members


Cowlam's journal

23 July 2016

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  gaining 0.5 lb a week

22 July 2016

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  

Cowlam's Recent Food & Exercise

Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Giannis100 supported time4achange's Journal Entry.
JEP57 recorded a Weigh In at 172.6 lb.
nucl3ar recorded a Weigh In at 122.4 lb.
saracantthink commented on their Weigh In.
SjF60 supported sitifarahinshmohdnasir's Weigh In.
meanE1969 updated their Exercise Diary.
Danielle Hawkins recorded a Weigh In at 148.0 lb.
bdmgoggins supported 0alanna0's Journal Entry.