Cowlam

Start Weight:(05 Feb 11) 216.0 lb
Current Weight:(16 Aug 14) 203.5 lb
Goal Weight:175.0 lb
following: Cowlam's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 07 Feb 11

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

Other Related Links

Members


Cowlam's journal

15 May 2015

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  steady weight

10 May 2015

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  gaining 2.4 lb a week

Cowlam's Recent Food & Exercise

Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Member 1969 recorded a Weigh In at 198.4 lb.
VivihStyles supported rogerpaixao's Journal Entry.
twhite36311 recorded a Weigh In at 224.5 lb.
nbrx recorded a Weigh In at 178.1 lb.
lettygaylor recorded a Journal Entry and a Weigh In at 144.8 lb.
Kengell recorded a Weigh In at 202.1 lb.
tkbhike recorded a Weigh In at 155.4 lb.
Dalia Eleish supported ashock34's Journal Entry.