Cowlam

Start Weight:(05 Feb 11) 216.0 lb
Current Weight:(16 Aug 14) 200.0 lb
Goal Weight:175.0 lb
following: Cowlam's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 07 Feb 11

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

Other Related Links

Members


Cowlam's journal

25 August 2016

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  

24 August 2016

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  

Cowlam's Recent Food & Exercise

Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.3 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported lilianaz123's Weigh In.
juliepieper-hemmings recorded a Weigh In at 162.6 lb.
camposr recorded a Weigh In at 174.0 lb.
lovingmomma supported aggie95's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mountain_mama supported D1srupta's Journal Entry.
zariqueen recorded a Weigh In at 163.0 lb.
VeggieJunkie commented on their Journal Entry.