Cowlam

Start Weight:(05 Feb 11) 216.0 lb
Current Weight:(16 Aug 14) 206.4 lb
Goal Weight:175.0 lb
following: Cowlam's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 07 Feb 11

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

Other Related Links

Members


Cowlam's journal

04 July 2015

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  gaining 0.7 lb a week

03 July 2015

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  

Cowlam's Recent Food & Exercise

Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 206.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

kinrou updated their Food Diary.
Body Bliss recorded a Weigh In at 120.6 lb.
floridagal2000 updated their Food Diary.
Scott Bshaw recorded a Weigh In at 195.9 lb.
Saalara updated their Exercise Diary.
Wallayuca 1977 recorded a Weigh In at 159.8 lb.
IdioticSignUp recorded a Weigh In at 204.5 lb.
Glaun updated their Exercise Diary.