Cowlam
Joined February 2011
Posts
408
Following
0
Followers
1
Weight History

Start Weight
216.0 lb
Lost so far: 10.7 lb

Current Weight
205.3 lb
Performance: gaining 1.0 lb a week

Goal Weight
175.0 lb
Still to go: 30.2 lb

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

Other Related Links

Members


Cowlam's journal

18 July 2017

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  

07 July 2017

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  

Cowlam's Recent Food & Exercise


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 205.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 204.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 206.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 204.8 lb.

Following

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Other Member Diet Recent Activity

perks54 commented on DO N OK's Journal Entry.
AfroG recorded a Weight Entry at 137.3 lb.
is... supported Роки Барнс's Journal Entry.
mermaidwaffles recorded a Weight Entry at 214.2 lb.
helga_muller recorded a Weight Entry at 123.2 lb.
marcellomartinez commented on Aciredef1's Journal Entry.
Horseshu1 commented on wholefoodnut's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.