Cowlam

Start Weight:(05 Feb 11) 216.0 lb
Current Weight:(16 Aug 14) 201.8 lb
Goal Weight:175.0 lb
following: Cowlam's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 07 Feb 11

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

Other Related Links

Members


Cowlam's journal

31 July 2014

Starting my EOD diet today!
on diet Cowlam's own diet  

02 July 2014

Back from my 2nd USA trip and I've brought back some fat!
on diet Cowlam's own diet  

Cowlam's Recent Food & Exercise

Cowlam's Recent Activity

Cowlam's Own Activity

No recent activity.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Pawsome recorded a Weigh In at 124.0 lb.
Azswag recorded a Weigh In at 191.2 lb.
Deb_N commented on dreamcatcher10's Journal Entry.
billtech66 updated their Food Diary.
Anna Yurchenko recorded a Weigh In at 140.2 lb.
Strong Irish Gal supported mrsmole's Journal Entry.
karenking recorded a Weigh In at 181.4 lb.
philmarib recorded a Weigh In at 228.2 lb.