Cowlam
Joined February 2011
Posts
412
Following
0
Followers
1
Weight History

Start Weight
216.0 lb
Lost so far: 5.9 lb

Current Weight
210.1 lb
Performance: gaining 1.0 lb a week

Goal Weight
175.0 lb
Still to go: 35.1 lb

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

Other Related Links

Members


Cowlam's journal

22 September 2017

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  

19 September 2017

Auto-update from FitBit via FitMess
on diet Cowlam's own diet  

Cowlam's Recent Food & Exercise