Cowlam's Journal, 28 March 2013

195.2 lb Lost so far: 20.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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608 kcal

Fat: 14.38g | Prot: 58.84g | Carb: 54.35g.   Lunch: Light Soy Sauce, Tuna Chunks in Brine, Zucchini, Garlic, Lime Juice, Rice Wine. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Dark Chocolate Rice Cake Thins. more...

2864 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...