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Cowlam
Journal
20 Mar 13
Cowlam's Journal, 20 March 2013
Cowlam's Profile
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yay!
194.0 lb
Lost so far:
22.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
645 kcal
Fat: 19.71g | Prot: 38.64g | Carb: 75.49g.
Breakfast:
Granary Bread, Jams and Preserves, Olive Spread Light.
Lunch:
Extra Lean Corned Beef, Granary Bread, Olive Oil Spread.
more...
2515 kcal
Activities & Exercise:
HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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