Cowlam's Journal, 21 January 2013

Oh boy! New Year. New Me.
203.8 lb Lost so far: 12.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
575 kcal Fat: 8.55g | Prot: 36.28g | Carb: 88.46g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Rice. more...
2505 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.

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eddie1261 commented on Teacher Try's Journal Entry.
Princess Mola replied to their post - I did well today!!!!.
Thmsvllteresa recorded a Weigh In at 222.8 lb.
vickicapone recorded a Weigh In at 169.0 lb.
buttercreambunny updated their Food Diary.
Teacher Try commented on their Journal Entry.
Reverse Will supported tiarew's Weigh In.
SergeantCoffee updated their Exercise Diary.