Cowlam's Journal, 21 January 2013

Oh boy! New Year. New Me.

203.8 lb Lost so far: 12.2 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

575 kcal

Fat: 8.55g | Prot: 36.28g | Carb: 88.46g. Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Rice. more...

2505 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Cowlam's own diet


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Cowlam's weight history

	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 196.8 lb.
	recorded a weigh in at 195.6 lb.
	recorded a journal and a weigh in at 197.0 lb.

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