Cowlam's Journal, 21 January 2013

Oh boy! New Year. New Me.
203.8 lb Lost so far: 12.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
575 kcal Fat: 8.55g | Prot: 36.28g | Carb: 88.46g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Rice. more...
2505 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.

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Other Member Diet Recent Activity

ubizmo recorded a Weigh In at 257.2 lb.
Jenant123 supported augustbutler's Journal Entry.
lachacz recorded a Weigh In at 246.6 lb.
JanHolleman commented on their Weigh In.
Nestorildo recorded a Weigh In at 167.6 lb.
tsterner12 recorded a Weigh In at 190.0 lb.
Ready32 recorded a Weigh In at 199.0 lb.
jrmoser recorded a Weigh In at 199.2 lb.