Cowlam's Journal, 21 January 2013

Oh boy! New Year. New Me.
203.8 lb Lost so far: 12.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
575 kcal Fat: 8.55g | Prot: 36.28g | Carb: 88.46g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Rice. more...
2505 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 201.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.5 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

Rexfennii recorded a Weight Entry at 194.4 lb.
eiva updated their Exercise Diary.
Horseshu1 commented on Rains120's Weight Entry.
RollyPolley recorded a Weight Entry at 190.0 lb.
bhm1101 updated their Exercise Diary.
alezaragoza commented on Talminha's Journal Entry.
Tosh2015 recorded a Weight Entry at 192.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.