Cowlam's Journal, 21 January 2013

Oh boy! New Year. New Me.
203.8 lb Lost so far: 12.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
575 kcal Fat: 8.55g | Prot: 36.28g | Carb: 88.46g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Rice. more...
2505 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 211.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 210.1 lb.

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thatasiangg recorded a Weigh In at 176.2 lb.
rbfendo recorded a Weigh In at 203.0 lb.
SuzerIndy17 recorded a Weigh In at 194.0 lb.
James Brogan recorded a Weigh In at 247.0 lb.
JessDeFluffing updated their Food Diary.
dbdmom recorded a Journal Entry.
kathy x recorded a Weigh In at 186.5 lb.
DennisA recorded a Weigh In at 279.3 lb.