Cowlam's Journal, 02 December 2011

Good to be back
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.1 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 212.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 212.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.

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Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
Opusto recorded a Weigh In at 187.2 lb.
xgalaxy recorded a Weigh In at 212.3 lb.
Marv1n recorded a Weigh In at 278.2 lb.
Lbd0422 recorded a Weigh In at 177.0 lb.
LadyinDenim commented on Houcarmm's Journal Entry.
alyssalynn1 recorded a Weigh In at 125.0 lb.
amers80 recorded a Journal Entry and a Weigh In at 131.6 lb.