Cowlam's Journal, 02 December 2011

Good to be back
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.1 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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Other Member Diet Recent Activity

cmpena2 recorded a Weigh In at 158.0 lb.
mrrobot714 updated their Food Diary.
Diablo360x replied to iluvmypets's post - THE BIGGEST LOSER - MUST NOT SEE TV.
SebastianZ recorded a Weigh In at 160.3 lb.
cesarjayr updated their Food Diary.
Domflawn recorded a Weigh In at 143.5 lb.
debneedham recorded a Journal Entry and a Weigh In at 159.0 lb.
Reematt recorded a Weigh In at 219.6 lb.