Cowlam's Journal, 02 December 2011

Good to be back
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.1 lb a week

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midnightoil updated their Food Diary.
maleehax supported MochiMango's Weigh In.
cybersis recorded a Weigh In at 120.0 lb.
Greymist updated their Exercise Diary.
n3sshi supported MochiMango's Weigh In.
veraapr recorded a Weigh In at 187.6 lb.
agarbati recorded a Weigh In at 206.4 lb.
topherhk88 recorded a Weigh In at 184.8 lb.