Cowlam's Journal, 02 December 2011

Good to be back
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.1 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 202.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 201.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 203.3 lb.

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jpboos recorded a Weight Entry at 179.4 lb.
darome65 recorded a Weight Entry at 321.0 lb.
jukalil recorded a Journal Entry.
rockettmanpro recorded a Weight Entry at 245.0 lb.
RiverRes commented on FullaBella's Journal Entry.
CCbabcock supported John10251's Journal Entry.
3011Sc3 recorded a Journal Entry.
angelamills recorded a Weight Entry at 185.0 lb.