Cowlam's Journal, 02 December 2011

Good to be back
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.1 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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VivihStyles supported rogerpaixao's Journal Entry.
DeylaB updated their Food Diary.
Rckc commented on dreamingangel's Journal Entry.
izzypup68 supported gsandfor's Weigh In.
badsofa recorded a Journal Entry and a Weigh In at 132.4 lb.
Scribess joined challenge Two for Two.
Hisbag recorded a Weigh In at 300.0 lb.
brandon2big4u updated their Food Diary.