Cowlam's Journal, 02 December 2011

Good to be back
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.1 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 198.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Bible Bliss commented on 2227Gwen's Journal Entry.
VeggieJunkie supported Bible Bliss's Journal Entry.
Timothy Zellner recorded a Weigh In at 286.0 lb.
JoeSixPac commented on Time2FixMe's Journal Entry.
ny_shelly and FiveTwoCowboy are now buddies.
parkplacecreative recorded a Weigh In at 333.0 lb.
brianc30 updated their Food Diary.