Cowlam's Journal, 02 December 2011

Good to be back
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.1 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 201.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.5 lb.

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Other Member Diet Recent Activity

michi180 recorded a Weight Entry at 142.9 lb.
Dru33 recorded a Weight Entry at 227.0 lb.
ktash23 recorded a Weight Entry at 133.0 lb.
smokedog recorded a Weight Entry at 199.0 lb.
okdittohead recorded a Weight Entry at 159.8 lb.
monicabroussard recorded a Weight Entry at 286.4 lb.
ED BO recorded a Journal Entry.
cheleb77 recorded a Weight Entry at 171.6 lb.