Cowlam's Journal, 02 December 2011

Good to be back
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.1 lb a week

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Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Weigh In at 196.4 lb.

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deaby16 recorded a Journal Entry.
DYNOO supported Ms SJ 's Journal Entry.
L Darroch updated their Food Diary.
michaelparmerlee recorded a Journal Entry and a Weigh In at 215.4 lb.
UltraAmbiguousID supported brenda joyce spencer's Weigh In.
2000EZ recorded a Journal Entry and a Weigh In at 225.1 lb.
Rsheiman recorded a Weigh In at 183.3 lb.
herrhoff supported Tulipgirl6's Journal Entry.