Cowlam's Journal, 02 December 2011

Good to be back
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.1 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 199.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 198.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 198.0 lb.

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ljn1201 recorded a Weight Entry at 224.0 lb.
Biggimchi recorded a Weight Entry at 176.4 lb.
Nino0722 recorded a Weight Entry at 155.0 lb.
craigruby recorded a Journal Entry.
John10251 recorded a Weight Entry at 154.8 lb.
rwebb248 recorded a Weight Entry at 159.0 lb.
Horizonmetals recorded a Weight Entry at 162.8 lb.
scresing recorded a Journal Entry and a Weight Entry at 152.4 lb.