Cowlam's Journal, 02 December 2011

Good to be back
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.1 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 202.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.

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Other Member Diet Recent Activity

Sugar Waffle supported Razzle_n_dazzle's Journal Entry.
Sarah1950 supported newnormal's Journal Entry.
FatSwatter recorded a Journal Entry.
jimiam recorded a Weigh In at 215.2 lb.
Lupelouie recorded a Journal Entry and a Weigh In at 215.0 lb.
dano_123 recorded a Weigh In at 204.0 lb.
debrafrederick updated their Exercise Diary.
SEVILAHMEDOVA recorded a Weigh In at 116.8 lb.