Cowlam's Journal, 02 December 2011

Good to be back
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.1 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.

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Other Member Diet Recent Activity

Deb_N supported northernmusician's Journal Entry.
Isnah recorded a Weigh In at 131.8 lb.
purplesammyeater added feistyfella's Mushroom Spinach Omelet recipe to their cook book.
semag recorded a Weigh In at 188.8 lb.
AllisonWundaland replied to Hoser's post - Where is everyone from?.
LadyBea40 updated their Food Diary.
wintersrita commented on IrisGran's Journal Entry.
ClassicRocker commented on mrsmole's Journal Entry.