Cowlam's Journal, 02 December 2011

Good to be back
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.1 lb a week

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Cowlam's Own Activity

Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
Cowlam updated their Food Diary.
Cowlam recorded a Weigh In at 201.6 lb.

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Other Member Diet Recent Activity

Ahilis1 recorded a Weigh In at 192.2 lb.
RWWACT recorded a Weigh In at 172.0 lb.
nikkicazaz recorded a Weigh In at 176.4 lb.
rymiller recorded a Weigh In at 195.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbyd updated their Food Diary.
icbook recorded a Weigh In at 215.4 lb.
DoretteSchreiber recorded a Weigh In at 116.8 lb.