Cowlam's Journal, 02 December 2011

Good to be back
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.1 lb a week

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CBCollins recorded a Weigh In at 221.0 lb.
Arrevanthas updated their Food Diary.
patgriffith1 recorded a Weigh In at 242.4 lb.
northernmusician commented on their Journal Entry.
The Creator recorded a Weigh In at 174.4 lb.
japsr1176 recorded a Journal Entry and a Weigh In at 192.0 lb.
1122 recorded a Weigh In at 185.0 lb.
alfassbender commented on their Journal Entry.