Cowlam's Journal, 02 December 2011

Good to be back
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.1 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.3 lb.

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Other Member Diet Recent Activity

peterpahl recorded a Weigh In at 194.6 lb.
mskestrela supported LadyinDenim's Weigh In.
javaman222 updated their Exercise Diary.
zeisibearscons recorded a Weigh In at 120.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 136.0 lb.
cnewton3 updated their Food Diary.
lisamarieoxo supported wallisrox's Journal Entry.
Timg2500 recorded a Journal Entry.