Cowlam's Journal, 02 December 2011

Good to be back
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.1 lb a week

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dantyputri recorded a Weigh In at 99.2 lb.
asw4343 recorded a Weigh In at 213.4 lb.
vpower87 recorded a Weigh In at 192.0 lb.
snezica supported Rockiesfan's Journal Entry.
chuckndoe recorded a Weigh In at 162.0 lb.
killahrtz recorded a Weigh In at 180.0 lb.
kriyash updated their Food Diary.
Nanas diet recorded a Weigh In at 170.2 lb.