Cowlam's Journal, 02 December 2011

Good to be back
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.1 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 196.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 195.3 lb.

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Other Member Diet Recent Activity

chakuda updated their Exercise Diary.
gmcdonell and LO-Carb Karen are now buddies.
Rguarino supported Aris Subekti's Journal Entry.
Rogers773 and Rguarino are now buddies.
Zescedric recorded a Weight Entry at 179.7 lb.
auctionservic717 recorded a Weight Entry at 195.0 lb.
MaryAMW joined group 60+ with 10-25 lbs to Lose.
manicmum04 recorded a Weight Entry at 427.0 lb.