Cowlam's Journal, 02 December 2011

Good to be back
195.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 0.1 lb a week

     
 

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Cowlam's own activity

added SergioZ07's Black Bean Brownies II recipe to their cook book.
recorded a journal and a weigh in at 194.0 lb.
recorded a journal and a weigh in at 194.0 lb.
recorded a journal and a weigh in at 196.8 lb.

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Other Member Diet Recent Activity

belllee recorded a journal and a weigh in at 169.4 lb.
smath73 recorded a weigh in at 177.0 lb.
Tobasco48 recorded a weigh in at 262.0 lb.
Chad_b_10 recorded a journal and a weigh in at 156.4 lb.
sjoanis recorded a weigh in at 182.0 lb.
cybersis recorded a weigh in at 133.0 lb.
missfrankiecat recorded a weigh in at 152.0 lb.
Jo3 commented on their journal.