Cowlam's Journal, 25 January 2013

Brilliant!
200.2 lb Lost so far: 15.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2914 kcal Fat: 82.41g | Prot: 62.02g | Carb: 256.82g.   Breakfast: Olive Spread Light, Granary Bread, Honey. Lunch: Tuna Mayonnaise, Granary Bread, Olive Oil Spread. Dinner: Mexican Chunky Beef & Spicy Potato Wedges. Snacks/Other: Dark Chocolate Digestive, Margarita, chocolate truffle, White Table Wine. more...
2570 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 211.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 210.1 lb.

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Scout1idf supported Snessa's Journal Entry.
Storm Harley Senekal recorded a Weigh In at 180.6 lb.
TriplikeIdo5150 recorded a Journal Entry and a Weigh In at 279.2 lb.
ken daum commented on KayseaLove's Journal Entry.
mokadancer recorded a Weigh In at 118.8 lb.
LJR88 recorded a Weigh In at 148.4 lb.
docspaulding recorded a Weigh In at 200.2 lb.
paupey recorded a Weigh In at 171.2 lb.