Cowlam's Journal, 25 January 2013

Brilliant!
200.2 lb Lost so far: 15.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2914 kcal Fat: 82.41g | Prot: 62.02g | Carb: 256.82g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Granary Bread, Olive Oil Spread, Tuna Mayonnaise. Dinner: Mexican Chunky Beef & Spicy Potato Wedges. Snacks/Other: Margarita, White Table Wine, Dark Chocolate Digestive, chocolate truffle. more...
2570 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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laughingbuddha recorded a Weigh In at 196.8 lb.
RevoDJMike recorded a Weigh In at 247.6 lb.
drchele recorded a Weigh In at 145.0 lb.
phataly supported malindapugh-miller's Journal Entry.
mattmugler recorded a Weigh In at 260.0 lb.
johnpersico recorded a Weigh In at 154.4 lb.
wataniabenghazi updated their Food Diary.
dialla3201 replied to Nic Green's post - Looking for buddies .