Cowlam's Journal, 25 January 2013

Brilliant!
200.2 lb Lost so far: 15.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2914 kcal Fat: 82.41g | Prot: 62.02g | Carb: 256.82g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Granary Bread, Olive Oil Spread, Tuna Mayonnaise. Dinner: Mexican Chunky Beef & Spicy Potato Wedges. Snacks/Other: Margarita, White Table Wine, Dark Chocolate Digestive, chocolate truffle. more...
2570 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Weigh In at 196.4 lb.

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swatson0618 joined group Inner skinny 100+ lbs or more.
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DBoop added pontik's Beetroot Salad with Walnuts & Prunes recipe to their cook book.
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