Cowlam's Journal, 25 January 2013

Brilliant!
200.2 lb Lost so far: 15.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2914 kcal Fat: 82.41g | Prot: 62.02g | Carb: 256.82g.   Breakfast: Olive Spread Light, Granary Bread, Honey. Lunch: Granary Bread, Olive Oil Spread, Tuna Mayonnaise. Dinner: Mexican Chunky Beef & Spicy Potato Wedges. Snacks/Other: Margarita, Dark Chocolate Digestive, chocolate truffle, White Table Wine. more...
2570 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.8 lb.

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fairymom recorded a Weigh In at 161.6 lb.
SlimWinn supported MrsOnAMission's Weigh In.
teskandar supported FatSwatter's Journal Entry.
Hipaagrammy supported Crowboy's Weigh In.
Scalewatcher3 commented on HCB's Journal Entry.
ckworksalot recorded a Journal Entry and a Weigh In at 197.0 lb.
maurined commented on HCB's Journal Entry.
kgarbutt1016 recorded a Weigh In at 134.4 lb.