Cowlam's Journal, 25 January 2013

Brilliant!
200.2 lb Lost so far: 15.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2914 kcal Fat: 82.41g | Prot: 62.02g | Carb: 256.82g.   Breakfast: Honey, Granary Bread, Olive Spread Light. Lunch: Granary Bread, Tuna Mayonnaise, Olive Oil Spread. Dinner: Mexican Chunky Beef & Spicy Potato Wedges. Snacks/Other: Margarita, White Table Wine, Dark Chocolate Digestive, chocolate truffle. more...
2570 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.5 lb.

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carpediem215 commented on ashleysarvi's Weigh In.
sufuj recorded a Weigh In at 100.4 lb.
redgirl1974 commented on madwaysmom's Journal Entry.
arochom and ChowSinWon are now buddies.
Yassmineee recorded a Weigh In at 200.2 lb.
Ksu updated their Food Diary.
madwaysmom and rallspach are now buddies.
nartina1973 recorded a Weigh In at 147.7 lb.